From my workout

 I LOVE hiking as a workout. And this view in particular makes me eager to get out and power hike through the woods.

But my all-time favorite workout is to climb stairs. I know, I know. "That's weird" you probably say. But I just love it. Here's the only stairs I could find - that's relatively close by. There's more up the hill to the left, and they're pretty steep. I enjoy going all the way down.. run up the stairs as fast as I can, and then taking my time going back down. I do this as many times as possible... building my reps with each time. With my first try I could only go twice. I was so out of shape. I thought it was going to cause my chest to explode! But now, just 2 weeks later, I'm up to 10. Not bad!

Dinner!

Whole wheat flat bread pizza with homemade pizza sauce and lots of veggies - with ginseng tea with lemons and mint... and a touch of honey.

It was healthy
and it was delicious!

Thanks to my sweetie pie Jerrod

......  who loves  Fiona Apple as much as I do - for reminding me of one of my favorite songs... one that is so appropriate for this time... this month... for today.

If there was a better way to go then it would find me
I can't help it, the road just rolls out behind me
Be kind to me, or treat me mean
I'll make the most of it, I'm an extraordinary machine

Here she is singing it.
www.youtube.com/watch?v=YsMZkCLxfkM

A slumber party morning with grandkids and my little nephew

My new kitchen is full of old memories

These plates hung in my great grandparents house for as long as I could remember. Now they hang in mine. I smile every time I see them.

My kitchen window is full of things that came from various loved ones who are now gone.

Thanksgiving at mom's house

Scotts wound is healing from the inside out. Amazing!

Grandkids + Silas = Fun

Bought a new website address.... working on the site now!

I bought http://www.feeldelicious.com/

No... dont click on it yet. I just started formatting it. But yeah!! I at least have something in the works!